HCG Recipes

Baked Breaded Cod Fillets

Ingredients:

• 4oz of cod fillet
• 1 egg white
• 1/2 lemon
• 1 bread stick
• 1/2 tomato
• Salt and pepper

Directions:

• Thaw cod
• Scramble egg white
• Crush bread stick with rolling pin in a bag, mix in salt and pepper
• Dip fillet in egg whites
• Roll in bread crumb mix
• Bake on foil in convection oven at 375 degrees for 10 minutes on one side and flip and bake for another 10 minutes
• Eat with lemon juice and tomato wedges

Turkey Burgers

Ingredients:

• 4oz of 99% fat free ground turkey
• 1 bread stick
• 3 leaves of lettuce
• 1 onion slice
• 2 tomato slices

 Directions:

• Thaw turkey, form into patties
• Grill turkey patties
• Grill the onion slice
• Lay two lettuce leaves down
• Set cooked patties, onion and tomato on lettuce
• Complete with 3rd lettuce leaf

 Baked Fried Chicken Tenderloins


Ingredients:

• 4oz of lean chicken tenderloin
• 1 bread stick
• 1 egg white
• 1/2 tomato 
• Salt, pepper, and garlic powder

 Directions:

• Thaw chicken
• Scramble egg white
• Crush bread stick with rolling pin in a bag, mix in salt, pepper garlic powder
• Dip fillet in egg whites
• Roll in bread crumb mix
• Bake on foil in convection oven at 350 degrees for 10 minutes on one side and flip and bake for another 10 minutes

 

Grilled Shrimp Kabobs
Ingredients:

• 3oz of shrimp
• 1 bread stick
• 1/2 tomato
• Salt, pepper and paprika
• 1/2 lemon
• Kabob sticks

Directions:

• Marinate shrimp, salt, pepper, paprika and lemon in the fridge for a couple of hours or overnight
• Cut tomato into cubes
• Slide tomatoes and shrimp onto kabob
• Grill until shrimp is cooked

Lobster with Crispy Asparagus
Ingredients:

• 3oz of lobster
• 10 spears of asparagus
• Cooking spray
• Salt and Pepper

Directions:

• Boil lobster until orange
• Extract 3 oz of lobster from the shell
• Lay the asparagus side by side
• Mist with cooking spray
• Sprinkle salt and pepper on the asparagus
• Broil asparagus for 10 minutes