Lent Day 1/46

So it has been 2 years since I went on the HCG diet and I have decided to go back on it again. I remember being on it and STARVING, probably because I was not doing it right to begin with. I did not follow it as it was laid out and I was netting 0 calories each day. This time around I will follow it perfectly. It is Lent and I can't wait to be MORE disciplined.

Phase 1 = Days 1-2 LOADING DAYS:
Begin taking the HCG hormone but eat as much fat and sugar as you can. These two days of food will serve as your storage reserve for the duration of the first week on the HCG diet. You will likely gain weight during loading days, but it will come off quickly as the hormone and the very low calorie diet start working together. Many people do not want to participate in the loading days when they hear they will gain more weight, but if you don’t, you will suffer from extreme hunger pains during the first week on the diet. This phase is necessary and you will be glad you did it after the pounds start falling off. We suggest you do consume healthy fats like salmon, tuna, avocado, nuts, peanut butter and coconut oil, but enjoy your farewell party for all the bad foods you won’t want to eat with regularity again. You should be in a constant state of “stuffed” for these two days. Eat all through the day and night as you please!